First visit

• Avoid eating before or having a heavy meal 3 hours prior to class.
• Come fifteen minutes before the start of any class
• Fill out registration card & sign-in for class
• Mat & bath towel are for rent and free with first class (required)
• Hand towel use is free (optional)
• Drinking water is recommended ( bottled water available)
• Showers for your convenience
• Feel free to set your own levels of challenge.
• Explore your edge or practice well within your personal limits.
• Enrich your mind and body, the rewards will be many.

	M	T	W	Th	F	S	Su
H				6:30am	6:30am	8:30am	8:30am
O	9am	9am		9am	9am
U						10am	10am
R			12 noon
S	4:30pm	4:30pm	4:30pm	4:30pm
					5:30pm
	6:30pm	6:30pm	6:30pm	6:30pm